night 9-11 The point is the immune system （ lymph ） Detoxification time , This time should be quiet or listen to music
evening 11- before dawn 1 spot , Detoxification of liver , It needs to be done in a deep sleep .
before dawn 1-3 spot , Detoxification of gall , The same is true .
before dawn 3-5 spot , Lung detoxification . That's why people with coughing cough the most during this time ,
Because of the detoxification, I have already reached the lung ; Do not use cough medicine , In order to avoid inhibiting the discharge of waste products .
before dawn 5-7 spot , Detoxification of large intestine , Should go to the toilet to defecate .
morning 7-9 spot , The time period for the small intestine to absorb large amounts of nutrients , You should have breakfast .
It's better to eat early , stay 6 Before half past one , Health preserving 7 Before half past one ,
People who don't eat breakfast should change their habits , Even if we drag it to 9,10 A little is better than none .
Midnight to early morning 4 The hematopoiesis time of vertebra is at the point , Must sleep soundly , Don't stay up late .
The harm of staying up late
Irregular sleep and stress , Will affect the endocrine metabolism is not complete , Causes skin moisture loss , Wrinkles are easy to cause , Dull skin , Acne vulgaris , Black eye socket aggravation, etc , Especially after the make-up, the situation will be worse , It's hard to make up evenly . After a series of staying up late , If you feel your face tight , Itchy , There is desquamation phenomenon , You may also suffer from seborrheic dermatitis .
※ From the perspective of health , There are many dangers of staying up late . Because if people often stay up late, they are most likely to be tired , Listless , The body's immunity will also decline . cold , Gastrointestinal infection , Allergies and so on will come to you .
If you stay up late for a long time , More will slowly appear insomnia , forgetful , Irritability , Anxiety and other nerves , Mental symptoms . Overwork disturbs the nervous system of the body , It causes imbalance of main organs and systems in the body , Such as arrhythmias , Endocrine disorders and so on , Serious will lead to the whole body stress state , The risk of infection increased accordingly . People with severe fatigue symptoms suffer from breathing more than the average person , digestive system , The chance of various infections such as circulatory organs has also increased a lot .
Sleep experts believe that ： Sleep is an important physiological process in metabolism . No sleep, no health , sleep debt , It's not only that the body's consumption is not replenished , And because of the lack of hormone synthesis , Can cause the internal environment disorder . After a series of studies on sleep and human immunity, immunologists in the United States believe that , Besides, sleep can eliminate fatigue , Also with the enhancement of immunity , The ability to resist disease is closely related . In the blood of people who have enough sleep T Lymphocytes and B The lymphocyte increased significantly , And these two kinds of cells are the main force of human immunity . Sleepiness is a sign of considerable fatigue in the brain , You shouldn't wait until then to go to bed . Only by getting into the habit of sleeping regularly , Ensure that the sleep time is not less than 7 hour , In order to maintain the normal operation of sleep central biological clock . therefore , Young people should also learn to control their living habits , Don't let the natural rhythm be disturbed , Fall into a vicious circle .
The harm of staying up late 1. energy ：
The energy loss from waking up all night is about the same as climbing mountains all morning . The external symptoms are as follows ： dizzy of the head and dim of sight , tinnitus , Weakness of limbs and serious decline of attention and thinking ability . example ： Ogawa half a year ago ＋ I QQ, I asked him for a long time , I just knew it was just seen on the dragon's gate …… at that time ： before dawn 2：00……
2. skin ：
Special attention should be paid to female comrades . generally speaking , Oily skin has stronger anti-aging ability . however , My skin （ Heavy oil property , It's the one-time use 6 Oil absorbing paper 〔 For beauty , Very thin 〕 To dry the skin from the nose and forehead ）, The next day there were obvious wrinkles . Because there was no repair maintenance afterwards （-
-0 Men are usually like this ）, The wrinkles have been maintained 10 How many days? , Until now .
3. digestive system ：
If you don't eat all night , It is very harmful to the digestive system . And what to eat , It also needs careful consideration , I do not recommend puffed food （ French fries and so on ） instant noodls , It's best to eat at home .
4. vision ：ATTENTION!
The most harmful , It is recommended to stay up late （23：00 in the future ）1 hour , Do eye exercises . Otherwise, the consequences will be serious . Be careful , It's painful to wear glasses .
If you want to avoid the above situation , Please refuse to stay up late .
Harm and prevention of staying up late
at present , Because of the quickening pace of life , Many people feel that there is not enough time in the day , Often use the night to do the unfinished work during the day , It's even a routine . in addition , Colorful nightlife has sprung up in cities and towns , Some stay in the ballroom late at night , In the singing Hall , Watch all night movies or take part in other recreational activities . As a city “ Late sleepers ”, Knowing that the dark circles in the mirror are terrible , I know that “ Men depend on food , Women sleep by themselves ” The ancient maxim of , however , work overtime , party , surf the internet , Watch a video , Bar , Bouncing …… The richer the nightlife is , The more reason we seem to indulge in sleep deprivation , Join the ranks of staying up late . I don't know , Staying up late greatly reduces sleep time , There is no rest adjustment for the brain and organs , Bring serious harm to health .
The harm of staying up late is not just dark circles , It's as simple as getting pimples or rising liver fire , It does great harm to the body , It can make the human body in a sub-health state and even damage the organs of the body, resulting in various diseases . The harm of staying up late simply has the following aspects ：
A, Sleep deprivation increases stress hormones , So that we feel the pressure quickly to a new level .
B, Physical fitness and energy will be significantly reduced due to lack of sleep , Intelligence level , The ability to concentrate and make decisions will also be affected to varying degrees .
C, Not enough and irregular sleep will seriously affect the progress of learning , And reduce the amount of information that the brain can consume per unit time by nearly half , Learning new things can be very frustrating .
D, Too little sleep can make you feel depressed even when you're not in trouble , The ability of psychological endurance decreased obviously .
E, The enemy of perfect skin
Staying up late not only darkens your face , It's covered with acne , The canthus of the eyes and the bridge of the nose were hopelessly covered with fine lines , The eyes have grown “ dark under-eye circles ”, Still can feel facial skin has tight itching feeling , Or peeling .
Staying up late does more harm to the human body than these , Irregular , Unhealthy lifestyle , Of course, a radical change is needed , However, the biological clock can not be adjusted to the best state in a day or two . therefore , Next, we recommend several first aid measures after staying up late , To a certain extent, the problem can be temporarily alleviated .
1, Dinner is special
The skin doesn't get enough sleep , There will be excessive loss of water and nutrients , Therefore, dinner should eat more light fruits and vegetables , Fish, etc. and supplement with some procyanidins （ Grape seed extract products ） Or contain chitin health care products to help the skin restore elasticity and luster , At the same time, it can eliminate dark circles and make skin white and ruddy . Avoid spicy food and alcoholic drinks , It's better not to smoke . Collagen containing protein for external use , Chitin based skin care products .
2, Care before bed
It's the worst habit to fall asleep after staying up late . At this time should first take natural dietary fiber containing health products （ Such as Siraitia grosvenorii , Oligosaccharides, etc ）, It can moisten dryness and help sleep .
After thoroughly cleaning the skin , Spray a moisturizing spray. , And then it's loaded with cucurbit , chitin , Colloid protein and other components of the cream , Not only can we get rid of the dead skin , It can also repair wrinkles and restore luster , The effect is remarkable .
3, Morning is the key
a. Get up in a few hours , Maybe you have a splitting headache , Be sure to wash your face in cold water , At the same time, take Lingyangjiao dropping pills which have special effects on headache and no side effects , It's invigorating , Also take procyanidins , Chitin health care products , Can effectively eliminate eye edema , Lighten dark circles .
b. Take a big breath of fresh air , Let your mind be flexible . Do some simple muscle relaxation exercises , It can relieve muscles and bones , Achieve decompression effect .
c. Breakfast can be slightly biased towards protein rich foods , Such as soybean milk , Eggs, etc , It can replenish the brain with enough nutrients .
If you take health care products, you can choose lecithin , Natural Enzyme （ If it contains a lot of amino acids , Multivitamins and trace elements , JinHuaSu of selenium enriched Saccharomyces cerevisiae ）.
Here it is , Give some advice to people who stay up late for different reasons , To reduce the discomfort and injury of staying up late ：
A person who often works or studies overtime at night , Food rich in protein, such as fish, should be eaten more , Milk, etc , In addition, it can be taken appropriately, such as lecithin , Brain cell growth factor , Tuna oil , Taurine and other ingredients of health products to supplement brain power ; If you have headache, you can take Lingyangjiao drop pills to relieve symptoms .
Entertainment at night （ play cards , Carla OK, Bar , Jumping, etc ） And night life overdraft , It is easy to lead to yin deficiency and yang hyperactivity and produce symptoms of yin deficiency and internal heat , You can take Cordyceps sinensis as the main component of nourishing yin and kidney medicine and health products containing lentinan to improve immunity , At the same time, taking health care products containing natural enzymes such as Jinhua Su can quickly recover the overdrawn physical strength .
3, No matter what form of staying up late , The human body will appear physical overdraft phenomenon and a large number of minerals in the body , Vitamins and other trace elements , Make the human body in a serious sub-health state , Therefore, it is suggested to take health products containing natural enzymes （ It is rich in amino acids and a variety of active enzymes beneficial to human body , chromium , selenium , zinc , magnesium , calcium , Iron and other elements , It can quickly restore physical fitness , Invigorate the body , In Japan, it has become a fad , Health food sought after by health people , At present, such products have been produced in China and sold in some large chain enterprises in the city ）. At the same time, supplement various vitamins , It is better to take a combination of minerals and vitamins produced by amino acid chelating technology .
Man is very sensitive to the law of the alternation of day and night in the universe , It's like there's a clock in the human body , Make people follow the laws of nature ,“ start work at day break , Sunset and rest
”. With the acceleration of modern life rhythm , More and more people stay up late , Up to the old people , Students down to the senior grade of primary school , Of course, most of them are intellectuals . Notice , Staying up late often is an unscientific way of life , In the long run, it will damage human health .
Modern medical research findings , Healthy living habits and regular sleep can make the normal secretion of hormones in the body , And keep relative balance , So as to ensure that living organs work in a stable internal environment . If you often stay up late , Normal operation will be disturbed , The pattern of hormone secretion will also change , It causes damage to living organs to varying degrees , So as to endanger health , Even shorten life , People who stay up late for a long time have been compared with those who insist on going to bed early and getting up early , People who often stay up late are found to be in a state of stress for a long time , The secretion of various hormones in one day and night was higher than that in early to bed and early to rise 50％, Especially the excessive secretion of adrenaline and norepinephrine , It makes blood vessels constrict higher than people who go to bed early and get up early 50％. in addition , People who stay up late for a long time are more likely to suffer from cancer , Because cancerous cells are produced during cell division , Cell division is mostly carried out in sleep . Staying up late disturbs sleep patterns , Affect the normal division of cells , This leads to cell mutation , Producing cancer cells . According to the newspaper , The average life span of Chinese intellectuals is less than that of other people of the same age 10 year , know the actual cause , This is due to the fact that intellectuals have been overburdened for many years , It doesn't matter if you often stay up late .